Achieving your goals: what’s stopping you?
You may be very clear about what goals you want to achieve. You may have drawn up your plans and know precisely the steps you must follow to get from [...]
Full Story »New goal setting and achievement strategies
In theory it doesn’t matter where you are if you want to make changes in your life. However in practice it is vitally important that you choose the time and [...]
Full Story »Get rid of your ‘shoulds’
Having enough time to do all the things you would like to do is an on-going challenge. When you analyse how much time you spend each day doing things you [...]
Full Story »You’ve got to take a leap into the unkown to change your life!
If you are a realist you may believe that probably nothing will change whatever you say or do. You’ve been there and done that so many times. People talk with [...]
Full Story »Free box of healthy snacks for you
As you know by now healthy eating is one of the things I persuade you to do when you want to change your life for the better. I’ve just found [...]
Full Story »Getting things done to change your life
1. Don’t put off the important things in your life until some mythical time when you’re not so busy. Do them now before it is too late. 2. However small [...]
Full Story »Visualisation is a way to find out how to change your life
You are fed up with the way your life is but however much you try you can’t seem to make the changes you want. What can you do to kick-start [...]
Full Story »10 great ways to reduce the effects of stress
Often the first step to reducing your stress is realising that you have some control over your stressors. You might find that it’s useful to have the support of a [...]
Full Story »Coaching
Are you fed up of not getting things done, never having enough time to do what you want to do? Would you like less stress, more confidence, be motivated to [...]
Full Story »The power of changing something- anything!
If you have been thinking that you really must do something about your life because it isn’t going along the way you’d like it to be and yet until now [...]
Full Story »