Is it possible for your weight to change by your mind-set rather than by restricting your intake according to diet rules? Is the reason diets don’t work because of your state of mind?

Start with your beliefs about weight and about thinness:

  • What would being slimmer mean to you?
  • How would your life change if you were slimmer?
  • What are you protecting yourself against?
  • How would other people perceive a slimmer you?