Do more exercise now!
Think about your daily routine and ask yourself if you are doing enough exercise. You know that in order to be fit and well you need to exercise your body [...]
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Filed under Motivation, change your life, goal achievement
How writing can improve your health and well-being
Have you ever been struggling with a problem that seems to take over your life? So much so that you dream about ti and spend most of the day wondering [...]
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Filed under change your life, goal achievement, writing for health
Goal achievement by taking small steps
“Have a bias toward action – let’s see something happen now. You can break that big plan into small steps and take the first step right away.” said Indira Gandhi [...]
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Filed under Motivation, change your life, goal achievement
Tips on how to relax and enjoy life more
If you would like to know how to relax and enjoy life more then take a step back from your busy life and discover what to do. Sometimes life seems [...]
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Filed under Stress management, goal achievement
Is Coaching too expensive?
Is Coaching too expensive? It is a well known saying that you get what you pay for. You pay for may not be something tangible. For example: what would you [...]
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Filed under coaching
Time management – 3 steps to get things done
How often does this happen to you? You are trying unsuccessfully to manage your time more effectively and you’ve decided what you want to get done. You’ve set aside a [...]
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Filed under change your life, goal achievement, time management
Change your life: more ways to do so
Do you wish you could easily change your life? Would you like to really enjoy life every day? What can you do to bring more happiness into your days? If [...]
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Filed under change your life, goal achievement
Making changes: the best way forward
Deciding to make some changes in your life is an ideal opportunity not only to make your dreams come true but also to develop new interests and make more friends. [...]
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Filed under Motivation, change your life, goal achievement
Knowing or learning something new?
So you’ve been thinking of the changes you want to make in your life for some time and at long last have made the decision to do something about them…..yet [...]
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Filed under Motivation, change your life
Goal achievement: ways to stay motivated
You want to achieve your goals. You want to make changes to your life. You start a new project full of enthusiasm and then sometimes quite suddenly you feel as [...]
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Filed under Motivation, change your life, goal achievement
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